I'm passionate about Yoga & it's profound benefits
I have been practicing regularly for 11 years doing over 12 000 hours. I completed my Vinyasa Level One Teacher Training in 2016. Since then I have continued yoga studies including yoga for kids, disability, seniors, mudras chakras, intuitively n energetically. Yoga is so vast n the variations n techniques appear to be endless. Yoga is a way of life n often has a huge impact on peoples lives.
Yoga means to unite.
It is an extremely powerful practice.
Yoga works on all systems of the body.
Lengthens & stretches the muscles releasing tightness & tension.
Creates balance. Tones & strengthens. Expands the chest & lungs
Increases spinal flexibility. Massages internal organs.
Calms the nervous system & the mind.
Develops more concentration & co ordination.
Gives vitality and vibrancy.
Increases body awareness & confidence.
Improves posture & alignment.
Develops coping abilities. Relieves many ailments.
Increases immunity health & well being.
Deepens connection & awareness of the heart mind body & soul.
Brings peacefulness, harmony & happiness